Completely Original Work from Experts

Completely Original Work from Experts

Completely original work from the experts

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Fix Your Mental Health For Your Education

Fix Your Mental Health For Your Education

The United States has recognized May as Mental Health Month since 1949. In May, mental health organizations work with other members of the community to raise awareness about mental health problems. However, the question remains: what else can be done to create much-needed awareness about mental health?

A month dedicated to mental health is a good start, but it began in 1949. Every day, our children, grandchildren, nieces, nephews, sisters, and brothers can suffer mental problems that they do not know. As a result, the nation is in crisis due to numerous tragedies that take place in schools.

Parents abandon their children at school with the growing fear that this is the last time they say goodbye to their children.

During the first two weeks of the new year, there were 14 school shootings on school campuses across the country. Unrecognized and untreated mental health problems are often the main speculation about why these bloody crimes were committed. The suspects of these crimes are between 12 and 23 years old.

Because mental illness accounts for approximately one-third of youth disease, mental health remains an urgent problem that must be addressed in the United States. In addition to being responsible for teaching younger generations the importance of health in nutrition and exercise, it is also our responsibility to teach our children about their mental health.

mental health

In an attempt to increase knowledge about mental health problems among today’s youth, California adopted in 2013 a new law that requires the addition of an appropriate age program on mental health to the Education Code. This law clearly states that all public schools in the state of California need to change their health framework to include the integration of mental health education for grades K-12.

Some of the topics to be discussed in the new curriculum include warning signs, symptoms, and definitions of common disorders, how to obtain mental health services and knowledge to overcome stigma. In addition, promoting the well-being of mental health, such as social connectivity, will also include the importance of supportive relationships and cognitive skills.

As a result of the new law, the California State Board of Education and the Instruction Quality Committee must now develop a mental health curriculum to be implemented in the next revision of the California Public Schools Health Framework. However, the review of the health framework has been postponed twice since its publication, which postponed the next update date for the 2015-2016 academic year.

Because mental health has become such an urgent issue, the students of the Master of Social Work (MSW) at the University of Southern California collaborated with high school instructors in Orange County and Los Angeles to create and implement a mental health curriculum for the ninth, to raise the health class.

The proposed mental health program consists of four learning modules that can be integrated into an existing health program. The learning modules were in line with the guidelines established in the new law, covering topics related to mental health, online safety and a list of community mental health resources for students.

The students of the Ministry of the Interior gave the health instructor the Mental Health Month brochure, which could be distributed to the students in May. A high school health instructor plans to include educational modules in her lesson plan during Mental Health Month.

We hope that other local schools take the initiative to integrate mental health problems into their classes. We also hope that other countries recognize the importance of mental health education for young people and consider implementing this new law. Let’s work together to improve the future generations of America!

Most Effective Ways To Prepare For Exams in 2020

Most Effective Ways To Prepare For Exams in 2020

The last week of the semester can be a stressful time for all students. The biggest fear is that the student may enter the exam room and the brain suddenly becomes empty. Therefore, knowing how to properly prepare for the final exams will help you avoid stress and make mistakes during exams. It is necessary. Preparing for the final exams can be time consuming and exhausting, but it is not. You don’t have to rush to the last minute trying to cover the whole topic in one day. But there are many simple things you can do in advance to make sure you are ready to take the final exam. Here are some useful ideas to prepare for exams.


Get started for a quick review

The first step is to take enough time to read all the material taught in the class. You can estimate how much time you will need based on the number of notes you need to read. For example, if you have a full course for the entire semester, you should start preparing for it a few weeks ago. But if you’re just preparing for a simple test, you can start reviewing a week or so a few days ago. You are the best judge when you need to study. If the topic is a little tricky, start reading quickly to allocate enough time to absorb and process the content. Remember, your brain needs some time to digest everything, so sleep all night before the exam.

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Find an alternative study point

Spending all the time in the library can be exhausting. Therefore, adjust your study routine, especially for the final exams. The New York Times study suggests that just switching to a room where individual study helps improve retention. Make sure you have enough room to expand your content. Get enough light, a comfortable chair and any other relevant materials that may be useful in the study process. Try to avoid all kinds of distractions and make sure you feel comfortable to help you focus more. For some, this can mean complete silence, while others like background music. Think about what works for you and take the time to do what is right.


Find an alternative study point


Avoid falling at the last minute

Don’t rush to the program at the last minute. Try examining 60 minutes to 90 minutes each day for a week until the time to prepare for exams. Some students may prefer to study at night. It may work for them, but in most cases, students experience a low return on their efforts after concentrating for four to five hours in a row. Also, be sure to set a distance of 5 to 10 minutes between your classes instead of getting crowded. When you distribute learning over time, it benefits your long-term retention.


Study in group form

Find a friend or group of people with whom they share the same course to study together. You can review each person’s notes to find out what’s missing, and be sure to talk about the concepts you think are included in the test. Start by asking some possible questions for the exam. Use the cards to write some questions and let your friend ask you questions. This will increase your understanding. Sometimes you can find out more by discussing key concepts with friends and group members than with your teachers. This will help you understand the correct information differently, and will also increase your understanding.


Study in group form


Avoid rushing in last minute

Almost all students always have a night out. But this whole idea will make you feel tired. This causes problems of reasoning because this is the moment you are asleep. It will also lead to worse grades and you will be forced to sleep less than expected. According to a study by Dan Taylor, director of sleep and health at the University of North Texas, sleep deprivation can interfere with rapid eye movement (REM), which helps with memory. Therefore, sleep well and you will experience better test performance.


Consume healthy foods

Before entering the exam room, make sure you have breakfast. Studies show that diets containing fats such as fiber, carbohydrates or digestive tract, are excellent. When you study, you involve your brain a lot and eat large amounts of glucose. Therefore, it is important to take small breaks every hour to update and then begin your education. Eating a healthy breakfast is very important and helps to increase concentration. Try eating fruits, almonds and yogurt before the test. These tips and tricks will help you prepare for when.

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Best Ways To Avoid Plagiarism

Completely Original Work from Experts

Best Ways To Avoid Plagiarism

When writing a work, plagiarism is strongly sanctioned, even eliminatory. However, it can sometimes be difficult to understand what plagiarism is, and therefore avoid it. In this article, we will quickly remind you what plagiarism is and give you some tips to avoid it. Plagier is to use words or ideas that belong to a third person without their membership being specified. Indeed, you can not appropriate the words that you find in your reference works. You can not use the work of someone else and pass it off as yours, even if that person has given you his consent. However, there are tips to avoid plagiarism.

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Way to avoid it

If you want to repeat another person’s words or ideas, you have to quote them, putting them in quotation marks . In addition, you must make clear the source of your quote, either in the text itself or via an endnote. If you have recycled a previous assignment, you must mention it to avoid self-plagiarism. Finally, the bibliography at the end of the document should include all the documents you used.

Reference the illustrations

When you use photos, illustrations, graphics or any other visual that does not belong to you , you must reference them . That is, you must indicate the source of the document you are using, either by indicating it under the element concerned or by using a footnote.

Paraphrase the words

When you use a quote, you can easily rephrase it so that it fits better into your work and is more in line with your writing style. However, as for quotes, you must quote your source. The easiest way is to use a footnote. To learn more about reformulation, read this article: The power of reformulation. If the idea developed is part of the general culture, you have no obligation to quote your source.

Make referrals to the bibliography

In any editorial work, you will be asked to build a bibliography. In addition to testifying to your integrity and respect for copyrights, a bibliography attests to the scientific nature of your work while allowing your readers to easily identify and find your sources.

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Tips For Doing Homework Instantly

Tips For Doing Homework

Tips For Doing Homework Instantly

Sometimes, you have a lot of homework to do but you realize that you are going against the clock. You worry so much that you don’t know where to start and you looking for the Tips For Doing Homework. Perhaps you have done everything in your hand, but you have not been fast enough to finish everything on time, and now they have all piled up right in front of your nose. Do not worry. We are here to give you advice on how to do more work in less time.

Sometimes you think that everything will be fine the moment you get to work seriously. And you are not totally wrong. But if you want to do more things in a short time, you should learn to work smarter, not harder. Enough talk, let’s go straight to the tips.

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Get up early

Add more productive hours to your life by getting up very early in the morning to start with everything you have to do during the day. Starting the day by finishing some of the tasks you have to do will leave you with less work to complete later. Set the alarm to wake up very early every day. In addition to adding more productive hours to your life, your brain will be fresh and your concentration will be extremely high, so you can make the best of yourself.

Have a to-do list

Write the tasks you want to do each day. Writing a list helps you for two reasons. No task will be overlooked and also activate something in your mind that puts you in a hurry when you realize all the things you have to do. Make sure your list is very practical. Do not overload the list with tasks that you know you cannot do.

The complicated first

Start Tips For Doing Homework with the tasks that seem more difficult. You must get used to organizing your tasks in the order in which you want to perform them. Many people make mistakes starting with the easiest task. When you start with the difficult, you feel so relieved after completing it that it makes you even more productive. The next time you have several things to do, start with the worst aspect of your list.

Get rid of everything that distracts you

There are things that will only make you distracted and slow down. For example, mobile phones, magazines, and many other things. Do not expect to work faster when you continue to distract yourself using things that are not helping you in the work you are doing at that time. When you have the phone around you while trying to do serious work, you may be tempted to check your emails, see some messages on social networks or respond to a friend’s message. All of this will delay you.

Reject any unnecessary offers that separate you from your work

We all have that friend who always invites you to go out to chat, to a party or anything else irrelevant. You should learn to refuse invitations and unimportant exits. Let’s say you have to write something, and a friend invites you to go to a match. There is nothing wrong with saying: “I’m sorry I can’t go with you now, I have an essay to write and nobody will write it for me if I stay with you.”

Concentrate your energy on one thing

Do not change from one task to another. Multitasking slows you down while you have the impression that you are moving fast, and you don’t realize until you analyze it carefully. Every time you do several things at once and your brain changes to a new task, you have to remember some things again the moment you return to the work you were doing. You can even get lost and have to start over again. Instead of doing each homework halfway, why not dedicate your time to a task and do it well.

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Set deadlines to finish your homework

You try Tips For Doing Homework to create a sense of urgency in your mind. Remember that you don’t have all day, so you have to set a deadline for each task. Someone who writes essays, for example, should apply this principle to excel in the industry. However, it is important to remember that it is not enough to set deadlines. You must develop the habit of working strictly according to the deadline. Be sure to complete your homework before the time you set.

In an attempt to do the homework faster, you don’t need to use each of the 24 hours you have the day. What you need is to apply the habits that will help you do more in less time. We all have many things to do in a limited time. The secret to coping well with the situation is to save time and not to reduce the task.

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